АТТЕСТАЦИОННАЯ ПРОГРАММА НА 1 КЮ

АТТЕСТАЦИОННАЯ ПРОГРАММА НА 1 КЮ

1кю

Tachi waza:
shomen uchi
— ikkyo (omote, ura)
— nikyo(omote, ura)
— sankyo (omote, ura)
— yonkyo (omote, ura)
— gokyo (ura)
— irimi nage
— kote gaeshi
— soto kaiten nage (omote, ura)
— irimi nage
— kote gaeshi
— kaiten nage (uchi, soto/omote, ura/)

 

yokomen uchi
— ikkyo (omote, ura)
— nikyo(omote, ura)
— sankyo (omote, ura)
— yonkyo (omote, ura)
— gokyo (ura)

 

katate dori
— shiho nage (omote, ura)
— irimi nage
— kote gaeshi
— kaiten nage (uchi, soto/omote, ura/)
— kokyu ho

 

kata dori
— ikkyo (omote, ura)
— nikyo(omote, ura)
— sankyo (omote, ura)
— yonkyo (omote, ura)

 

ryote dori
— tehchi nage (omote, ura)
— shiho nage (omote, ura)
— koshi nage
— juji garami
— kokyu ho

morote dori
— juji waza

 

tsuki
— irimi nage
— kote gaeshi
— kaiten nage (omote, ura)

 

Ushiro waza:
Ushiro riote dori
— ikkyo (omote, ura)
— nikyo(omote, ura)
— sankyo (omote, ura)
— yonkyo (omote, ura)
— koshi nage
— juji garami

 

Hanmi handachi waza:
katate dori
— ikkyo (omote, ura)
— shiho nage (omote, ura)
— kote gaeshi

 

ryote dori
— shiho nage (omote, ura)

 

Suwari waza:
shomen uchi
— ikkyo (omote, ura)
— nikyo(omote, ura)
— sankyo (omote, ura)
— yonkyo (omote, ura)

 

yokomen uchi
— ikkyo (omote, ura)
— nikyo(omote, ura)
— sankyo (omote, ura)
— yonkyo (omote, ura)

 

kata dori
— ikkyo (omote, ura)
— nikyo(omote, ura)
— sankyo (omote, ura)
— yonkyo (omote, ura)

 

ryote dori
— kokyu ho